What i learned doing the Spartan Super….
Here's the thing. I had completed a Spartan Super last fall. Only 6 short months ago. But that was after running and training all summer long and just 2 weeks after running my 1/2 marathon.
Easy Change (lol maybe)…..but Massive Impact
I read an article a few years back, that i loved and was a game-changer for me... that i wish i had saved but unfortunately did not. I say it was a game-changer for me...
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Ready to slip into your jeans & have more energy??
You know..... without having to do squats and lay on your bed? And in the process have more energy and FEEL great? Seriously, after being on our health journey for the last 2.5 years.....we have
The Start of my Health Journey (Jodi)
The honesty of my journey. I’ve struggled with my weight for as long as i can remember. Sometimes a little and sometimes a lot. And for anyone else that has been in a similar place,