What i learned doing the Spartan Super….
Here's the thing. I had completed a Spartan Super last fall. Only 6 short months ago. But that was after running and training all summer long and just 2 weeks after running my 1/2 marathon.
Be Intentional….
So maybe I was a little "too intentional" in the conversation on our first date! Or maybe I wasn't, because it worked out....she married me! #nailedit I don't remember all of the conversation because it
Entering Fatherhood
It’s crazy to think that my oldest, my son Kaden, will be 10 years old next month. It seems like time has flown, but in that time I can still remember the feelings in me